So, I'm still waiting for this Ketoflu thing everyone talks about. Right now I'm just a little hungry. Maybe I won't get the symptoms as bad as others. One can only hope right?!
I had 4 shakes and 2 bars today. I made a pumpkin pie spice vanilla creme tonight and it was delicious. Just boiled my water with the tea kettle, added the vanilla powder and added a couple shakes of the pumpkin pie spice and cinnamon and a dash of vanilla extract. I also went out and bought tea bags. I decided they might be helpful to mix things up rather than drinking water constantly when I have an inkling of hunger. I also don't want my body to think it needs to be full all the time either because that's when I feel like I eat constantly!
Anyway, all in all a good day. I walked the pups twice. Once in the AM, followed by some playtime at the dog park and some sprinkles of rain-much needed in California right now!! It felt so good. Then tonight I headed out near sunset and sat by the water for some great sunset and fog views! I love the bay area and am so happy to be making this very important lifestyle change here!
Off to have some Sleepytime Tea and hopefully a great nights rest! Eventually I need to do more than just hang out on my couch and outside for an hour a day, but a cool, drizzly, foggy Saturday makes for a great couch day!
No comments:
Post a Comment